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This is a pump that will last for 5 days.😂 They should'nt be sore for 5 days after 1 workout if you're trying to actually develop them.

Weak!!! bACK ON TRACK BRO!!! wake up!! Did you forget who you are?????

I love how everyone who said this was met with “you’re just a hater”

Who cares what a complete stranger thinks If you're happy with you then ignore everyone else.

Been there for mamy years too

I think it was the hair. Js. Nice body

Ohhh boo hoo.. who gives shit

Flapjacks and flapjack cookies are ok on cheat days. Otherwise, I will never waste my stomach capacity or taste buds on trashy oatmeal again.

Yeah I’m a new gym goer and opted for the fast positive- slow controlled negative

Don't recommend this channel

I don’t care that peppa pig didn’t like the fact you had abs instead of a beer belly

When I did work out way back when we used to do this on the bench press. we called them suicide bench

This is real and I really appreciate the message your sending rn

I worked my ass off, got much bigger & pretty shredded. Gained 15-20lbs of muscle over over jtwo years hitting it hard. I'm 44, 5'10" & 165lbs, lean. The amount of "friends" that called me a douchebag when I was really happy with the results & posted gym pics to social media was shocking. I got a lot of "why?" questions. I've always been thin & gaining weight is SO FUCKING HARD, that I thought people would be proud of me or at least supportive. But, nope. Even though these same people cheer on any fat person for losing 5lbs. Fit shaming is bizzare.

Haters gonna hate.

U also forgot to add that soreness is from micro tears in the muscles so stretching kinda harms the reveal process it’s like sticking two pieces of tape together and pulling them right back apart

"my biceps are still sore after 5 days heres why so my recovery is trash and ive slept 2 hours a day

If you're trying to build muscle/strength, losing balance won't help. Your body doesn't let you push your body as hard if it thinks you're unstable. This is why stable exercises are better

Did bro admit to underage drinking?

I hate my mind 😂😂

Ohhh the guy who literally did 10 sets for 60 reps for biceps (probably tore the shit out of them) and claimed how good that is(even tho you literally can't train upper body for 10days) and you STILL DEFEND that nonsense so in comments under the video-just don't, you can't defend doin 10 sets of 60 and stay serious after

Running will get you fitter and more athletic But it will tire you out and can affect other types of training Walking will only burn fat but it's easy HIIT will give you the best results when in comes to performance, it will take the shortest time and be the most fun out of these 3 types. However it will never burn as many calories and it can be really taxing. It's simple math, you will never burn more than 150-200 cals doing a 10min HIIT workout but i's very easy to walk 400cals

Too be honest both but if I had to choose, I would choose how I feel and my health

Bro, I think people are taking "speak your mind" too literally. People should understand that some thoughts are better not to be said.

His program really does deliver this move well and look good. I have been a member last three years and wish I would have known about this and started earlier. Highly recommended any training track.

Hi Marcus, your videos are brilliant. Could you make a video on how often to take breaks and what impact if any does it have on the body if it exceeds a week. Thank you and keep at it!

Arnold press has been proven worthless

I don't really think anyone craves cardio

Bro discovered growing up 😂😂

You didn’t answer which was better you said just stay active wth 🤦‍♀️ lol is walking or running better the ? And you jumped to weights and strength training what 😂just answer the question if your going to be giving knowledge

All that work to still look homeless in t shirt….

bro got moves

Both

Soreness is a bad thing tho soreness is a warning that you are exeeding your body limit which is bad for you

Awesome information!

I'd choose both! 😂

My mom would kill me if I painted my nails too

home gyms are only possible if you have a big house

Bro, have kids

I feel you, man. Literally going through the same thing. Glad you're focusing on life more. Love the content and thanks for sharing. Hope you're doing well

If i had to chose, i would chose health over looks any day.

Bulgarian Split squats have sent me to dark places

waiting for mario to roast the shit outta u

Fast is for power

This is a new terminology

Luca is that you?😮

I wish I had machines. I don't live near a gym and all I have are free weights.

Agree

Horrible advice: .......this is what will destroy 90% of the people watchings shoulders ..... you've been warned

Normalize fat shaming if people who actually do the hard work are shamed for our achievements